Meal Planner

RECIPE OVERVIEW

Operation Transformation Recipe

Preparation time: 30 minutes

Cooking time: 225 minutes

Ingredients

Serves: 4 people

  • 1 tbsp Balsamic Vinegar
  • 120 ml Beef Stock
    (low sodium)
  • 0 - Black Pepper
    to season
  • 4 - Carrots
    chopped
  • 200 g Chopped Tomatoes
    canned
  • 1 clove Garlic
    minced
  • 1 - Onion
    chopped
  • 1.5 tsp Paprika
  • 3 tbsp Rapeseed Oil
  • 600 g Roast Beef
  • 0 - Salt
    to season
  • 0.5 tsp SuperValu Fresh Thyme
  • 500 g SuperValu Potatoes
    peeled and chopped
  • 1 pinch SuperValu Saffron
    (optional)
  • 1 small SuperValu Swede
    (300g)

Method

  1. Preheat oven to 140C.
  2. In a large casserole dish, place 1 ½ teaspoon of oil over medium - high heat. Season the meat with salt and pepper and place meat into pot/casserole dish and sear on the top and bottom until both are nicely browned. This may take about 4 mins per side.
  3. Remove the meat and place on a plate.
  4. Add remaining oil to the pot and reduce heat to medium. Add onions, carrots, turnip, garlic, paprika, thyme and cook until vegetables become tender.
  5. Now add in the tomatoes, stock, and vinegar. Optional: add in saffron.
  6. Return the meat to the pan. The vegetables should come about halfway up the sides of the meat.
  7. Cover the dish and place in the oven and roast for 3 hours.
  8. Add the potatoes and return to the oven for a further 45mins - hour until meat is cooked through and potatoes are tender.
  9. Slice the meat and serve with potatoes, vegetables and sauce.

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