Meal Planner

Pork medallions recipe

RECIPE OVERVIEW

Operation Transformation Recipe

Preparation time: 15 minutes

Cooking time: 40 minutes

Ingredients

Serves: 2 people

  • 30 g Capers
  • 50 ml Low Fat Milk
  • 3 tsp Rapeseed Oil
  • 1 - Red Pepper
    deseeded and chopped
  • 1 bunch SuperValu Fresh Coriander
    picked
  • 300 g SuperValu Potatoes
  • 300 g SuperValu Quality Irish Pork Medallions 440g
  • 1 bunch SuperValu Scallions
    (60g) sliced
  • 8 - Tomatoes
    chopped
  • 1.5 tsp Water

Method

  1. Place potatoes in a pot of cold water. Bring to boil, reduce heat and simmer until potatoes are tender. To the drained cooked potatoes, add milk and mash.
  2. In a bowl add the capers, coriander, scallions, 1 teaspoon oil and 1 ½ teaspoon water. Blend all ingredients together using a hand blender.
  3. Add the remaining oil to a pan over medium to high heat and add pork chops. Cook on one side until pork is cooked through and then turn.
  4. Add tomatoes and pepper and cook until slightly softened.
  5. Serve pork chops with tomatoes, drizzle with super green sauce and serve with mashed potatoes.

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