Meal Planner

Pasta Bake with Smoked Haddock


Feel free to substitute smoked Coley or cod if preferred, try to use naturally dyed fish if possible.

Preparation time: 20 minutes

Cooking time: 15 minutes


Serves: 4 people

  • 0 - Black Pepper
  • 1 tbsp English Mustard
  • 400 g Gluten Free Penne Pasta
  • 2 - Haddock Fillets
    skinned & diced
  • 400 ml Milk
  • 1 tbsp SuperValu Butter
  • 1 tsp SuperValu Cornflour
  • 125 ml SuperValu Feta Cheese
  • 2 tbsp SuperValu Fresh Chives
  • 4 clove SuperValu Garlic
    thinly sliced
  • 1 medium SuperValu Onion


  1. Preheat the oven to 200C/400F/Gas Mark 6.
  2. Cook the pasta according to pack instructions and keep warm in a baking dish until the sauce is ready.
  3. Heat the butter in a frying pan and add the onion and garlic and cook for about 30 seconds, then sprinkle with the cornflour.
  4. Pour in the milk and stir ensuring there are no lumps in the sauce.
  5. Bring the sauce to the boil, stirring continuously for 3 minutes or until the sauce starts to thicken – the sauce at this stage will still  be runny.
  6. Add the smoked haddock and simmer for 3 -4 minutes over a low heat.
  7. Remove from the heat and stir in the mustard, half of the feta cheese, and herbs. Season to taste.
  8. Fold the fish and sauce into the pasta ensuring it is evenly coated and add the remaining cheese on top.
  9. Place in a preheated oven for 10 – 15 minutes until the cheese is melted and golden.
  10. Serve piping hot.

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