Meal Planner

Pan Seared Salmon with Chilli Noodles


Salmon is packed full of healthy fats, plus lots of vitamins and minerals, it’s extremely versatile and can be poached, steamed, baked or pan seared

Preparation time: 5 minutes

Cooking time: 15 minutes


Serves: 4 people

  • 300 g Broccoli
    broken into florets
  • 450 g Egg Noodles
  • 2 - Fresh SuperValu Mixed Chilli
    cut into thin slivers lengthways
  • 2 - Garlic
  • 2 tbsp Rapeseed Oil
  • 0 - SuperValu Fresh Coriander
    to garnish
  • 1 tbsp SuperValu Fresh Ginger
    chopped ginger
  • 4 - SuperValu Fresh Salmon Fillets
    approx 175g/6oz each
  • 1 - SuperValu Lemon
    cut into thin slices
  • 4 - SuperValu Scallions
    cut diagonally


  1. Heat half the oil on a pan and cook the salmon for 3 minutes on each side over a medium heat.
  2. Remove from the pan and set aside covered with foil.
  3. Cook the noodles as per pack instructions.
  4. Heat the remaining oil in the pan and add the garlic, ginger, broccoli, chilli, stir fry for 2-3 minutes than add the noodles.
  5. Remove from the heat and divide between 4 serving plates.
  6. Add a piece of salmon to each plate and garnish with some fresh coriander and lemon slices.
  7. Serve immediately.

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