Hake stir fry recipe

RECIPE OVERVIEW

This simple, easy dish can be cooked in less than 10 minutes, making it ideal as a lunchtime meal or a healthy supper dish.

Preparation time: 5 minutes

Cooking time: 10 minutes

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Serves: 4 people

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Method

  1. Heat 50ml of the cooking oil in a frying pan set over a medium heat. Season the hake with salt and pepper, then add to the pan and fry for 4­–5 minutes on each side, until cooked through. Remove the hake from the pan and keep warm, then add the butter and lemon juice to the pan.
  2. While the hake is cooking, add the remaining 50ml of oil to a wok or large frying pan set over a medium heat. Add the veg and cook for 4 minutes.
  3. Divide the stir-fried vegetables between four plates and place a hake fillet on top, then spoon over the butter and lemon pan sauce.

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