Meal Planner

Ribs Main


Preparation time: 15 minutes

Cooking time: 110 minutes


Serves: 4 people

  • 300 ml Chicken Stock Cube
  • 300 ml Cider
    or apple juice
  • 5 - Fennel Seeds
    lightly crushed
  • 4 cloves Garlic
  • 250 ml Guinness
  • 2 tbsp Honey
  • 1 - Onion
  • 1.5 kg Rack of SuperValu Bacon Ribs
  • 4 sprigs SuperValu Fresh Thyme
  • 600 ml SuperValu Tomato Passata
  • 1 drop Tomato Ketchup
    to drizzle


  1. Pour the cider and fennel seeds into a large jug with the chicken stock. Season lightly with salt and set aside.
  2. Place the onion in a roasting tin with the garlic and thyme. Put the rack of ribs on top of the vegetables in the roasting tray and add the cider and chicken stock.
  3. Pour over the passata and cover with foil, then braise for 1 1/2 - 2 hours until the ribs are tender.
  4. When the bacon ribs are cooked, glaze with the honey, return to the oven for a few minutes until caramelized.
  5. Serve on a plate decorated with ketchup for blood effect! 

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