Meal Planner

Oregano Scented Seabass with Cherry Tomato Spaghetti

RECIPE OVERVIEW

This delicately scented light fish dish is a perfect option for a quick supper with family or friends.

Preparation time: 10 minutes

Cooking time: 15 minutes

Ingredients

Serves: 2 people

  • 200 g Cherry Tomatoes
  • 1 - Fresh Egg
  • 1 tbsp SuperValu Olive Oil
  • 1 tsp SuperValu Oregano
  • 0 - SuperValu Salt
  • 200 g SuperValu Spaghetti
  • 2 fillets fillets of SuperValu Seabass
    (approx. 200g) (from the Fish counter)

Method

  1. Firstly hard boil the egg (approx 7 minutes). When cooked remove the shell and slice into quarters. Put to one side.
  2. Boil some salted water and add the spaghetti, cook according to pack instructions, strain and remove from heat to prevent further cooking.
  3. Add the oil to a pan then add the seabass, sprinkle with half the oregano and cook for 1 -2 minutes, turn over and sprinkle the remaining oregano, cook for a further 1-2 minutes. Season if required.
  4. Cut the cherry tomatoes in half and add to the spaghetti.
  5. To serve, place the spaghetti and tomatoes in the centre of a plate, add the seabass on top, and finally add the quartered boiled egg around the plate.
 

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