Meal Planner

Mustard baked salmon recipe

RECIPE OVERVIEW

Operation Transformation Recipe - Baked Salmon served with Potatoes and Vegetables.

Preparation time: 15 minutes

Cooking time: 35 minutes

Ingredients

Serves: 2 people

  • 1 large Carrots
    peeled and chopped
  • 2 tbsp Natural Yogurt
  • 250 g SuperValu Baby Potatoes
  • 1 tbsp SuperValu Fresh Dill
  • 2 - SuperValu Fresh Salmon Fillets
    (240g)
  • 0.5 head SuperValu Savoy Curly Cabbage
  • 1 tsp SuperValu White Wine Vinegar
  • 1 tsp Wholegrain Mustard

Method

  1. Preheat oven to 200C / 180CF / gas mark 6.
  2. Place baby potatoes in a pot of boiling water and simmer until cooked for approximately 15-20 minutes.
  3. To make the sauce combine natural yogurt, wholegrain mustard and vinegar in a bowl.
  4. Add the salmon fillets to the bowl, coat well with the sauce and place aside.
  5. Place salmon fillets in an oven proof dish and place in the oven for approximately 10 minutes until cooked through.
  6. Steam carrots and cabbage for approximately 6-8 minutes until tender.
  7. Remove salmon from the oven, top with dill and serve with potatoes and vegetables.

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