Meal Planner

Mushroom Stroganoff

RECIPE OVERVIEW

Operation Transformation Recipe - Try this creamy and comforting vegetarian stroganoff with healthy wholegrain rice

Preparation time: 3 minutes

Cooking time: 40 minutes

Ingredients

Serves: 2 people

  • 2 cloves Garlic
    crushed
  • 1 tbsp Lemon Juice
  • 275 g Mushrooms
    (baby)
  • 55 g Natural Yogurt
    3% Fat
  • 1 - Red Onion
    chopped
  • 0.5 tsp SuperValu Cornflour
  • 2 tbsp SuperValu Parsley
  • 0.5 tbsp SuperValu Tomato Purée
  • 1 - Vegetable Stock
    made with 200mls water
  • 1 tbsp Water
  • 100 g Wholegrain Rice

Method

  1. Add the wholegrain rice to a saucepan of boiling water and cook for approximately 35-40 minutes
  2. In another saucepan add the sliced mushrooms, onions, crushed garlic, vegetable stock, tomato puree and lemon juice and bring to the boil
  3. Reduce the heat and simmer for 15 minutes while covered
  4. In a small bowl, mix the cornflour and water and then add to the saucepan containing the sauce mixture
  5. Bring the saucepan back to the boil while stirring continually. Cook until the sauce thickens, then reduce heat and simmer for 2 minutes stirring a few times
  6. Remove the saucepan from the heat
  7. Stir in the natural yogurt slowly along with the parsley and some black pepper
  8. Serve the mushroom mixture with the wholegrain rice 

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