Meal Planner

Mushroom omelette recipe

RECIPE OVERVIEW

Operation Transformation Recipe - Weekend Option.

Preparation time: 10 minutes

Cooking time: 7 minutes

Ingredients

Serves: 1 person

  • 2 - Eggs
  • 25 ml Low Fat Milk
  • 100 g Mushrooms
  • 1 pinch Pepper
  • 1 tsp Rapeseed Oil
  • 25 g Ricotta Cheese
  • 1 pinch Salt

Method

  1. In a bowl mix the eggs and milk and set aside
  2. Add pinch of salt and pepper
  3. Chop mushrooms
  4. Place oil in pan and put on medium heat
  5. Add the chopped mushrooms and cheese to the egg mixture
  6. Pour in the pan and allow the egg to cook around the edges.
  7. Lift up one side of the omelette to check if the egg has slightly ‘browned’.  The inside of the mixture will still be a bit runny
  8. Once the bottom is browned you may turn over, or for ease place under the grill (on medium heat) for 5 - 7 minutes or until browned on top and the inside is completely cooked and no longer runny

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