Meal Planner

Mixed Bean Stew with Lamb

RECIPE OVERVIEW

Preparation time: 8 minutes

Cooking time: 55 minutes

Ingredients

Serves: 4 people

  • 1 tsp Garam Masala
  • 1 tsp Ground Turmeric
  • 1 tsp Salt
  • 400 g SuperValu Beans
    drained and rinsed, or 250g dried beans
  • 350 g SuperValu Diced Lamb
    diced into small pieces the size of a stock cube
  • 1 handfull SuperValu Fresh Coriander
    chopped
  • 1 tbsp SuperValu Fresh Ginger
    grated
  • 2 - SuperValu Tomato
    ripe, chopped into small pieces
  • 4 tbsp Vegetable Oil

Method

  1. If you’re using dried beans, soak them for at least 8 hours in a large bowl of cold water, then drain. 
  2. Heat the oil in a large heavy-based pot. Once it starts to smoke, add the lamb pieces, turmeric and salt. Cook for 1 minute, then add the beans. Stir and cook for 1 minute more, until the beans are well mixed with the lamb, then add the tomatoes and garam masala. Cook for another minute or two, until the tomatoes are soft. 
  3. Add 3 mugs of boiling water, cover the pot and cook for 40 to 50 minutes on a medium heat, until the beans are fully cooked and soft if you’re using dried beans. 
  4. Once the dish is cooked, add the ginger and a little more water to ensure the dish has a stew consistency. Garnish with fresh coriander and serve.

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