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Mac and cheese recipe


Operation Transformation Recipe - Delicious light Mac n' Cheese

Preparation time: 10 minutes

Cooking time: 20 minutes


Serves: 2 people

  • 1 tsp Butter
  • 70 g Cheddar Cheese
  • 10 g Plain Flour
  • 200 g Skimmed Milk
  • 0.5 head SuperValu Cauliflower
    cut into florets
  • 1 handfull SuperValu Fresh Parsley
    optional garnish
  • 100 g Wholewheat Pasta
    any shape


  1. Place pasta in a pot of boiling water and simmer until cooked for approximately 8-10 minutes.
  2. Steam cauliflower for 5-7 minutes.
  3. When cooked, place in a bowl and blend together using a hand blender.
  4. Add butter to a saucepan and allow to melt. Add in flour and stir well.
  5. Gradually add the milk to the saucepan stirring continually.
  6. Stir in the grated cheese to the sauce and stir until sauce thickens.
  7. Add the pureed cauliflower and cooked pasta to the sauce and mix together.
  8. Garnish with a handful of parsley and serve.

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