Meal Planner

Friday Jan 9th - White Fish with Lemon Cream

RECIPE OVERVIEW

Preparation time: 5 minutes

Cooking time: 15 minutes

Ingredients

Serves: 2 people

  • 2 tbsp Cooking Cream
  • 100 ml Fish Stock
  • 1 clove Garlic
    Crushed
  • 1 tbsp Lemon
    Zest only
  • 2 tsp Lemon
    Juice Only
  • 1 - Onion
    diced
  • 2 tbsp Rapeseed Oil
  • 2 - Red Pepper
    deseeded and chopped
  • 1 tbsp SuperValu Fresh Basil
    fresh or dry
  • 1 tbsp SuperValu Parsley
    fresh or dry
  • 300 g White Fish
  • 100 g Wholewheat Spaghetti

Method

  1. In a pot of boiling water, place the spaghetti and simmer until cooked.
  2. Cut the white fish into small pieces.
  3. In a frying pan, heat the oil over medium to high heat.
  4. Add the onion and crushed garlic and red pepper. Cook for 3-4 minutes.
  5. Add the white fish and lemon zest. Stir
  6. Add the cooking cream and fish stock and stir until the sauce is smooth.
  7. Now add the basil, parsley and lemon juice. Cook for 2 - 3 minutes until the fish is lightly cooked.
  8. Serve with spaghetti.

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