Meal Planner

Friday 6th Feb - Fish Goujons

RECIPE OVERVIEW

Preparation time: 10 minutes

Cooking time: 30 minutes

Ingredients

Serves: 2 people

  • 300 g Broccoli
    chopped
  • 2 - Carrots
    peeled into strips
  • 140 g Cornflakes
  • 2 - Eggs
  • 2 tbsp Rapeseed Oil
  • 600 g SuperValu Potatoes
    peeled and chopped into chips
  • 500 g White Fish
    (eg: cod)

Method

  1. Preheat oven to 200C / Gas Mark 6.
  2. Cover a baking tray in aluminum foil. Drizzle with oil onto the baking tray and scatter the chips on top.
  3. Cook for 20 minutes in the oven.
  4. Mix the eggs in a bowl.
  5. Put cornflakes into a ziplock bag and crush with a rolling pin. Pour crushed cornflakes into a bowl.
  6. Dip the cod strips into the egg and then the crushed cornflakes.
  7. Place the fish goujons on an aluminum foil covered baking tray.  Increase the oven to 220C/ 425F/ Gas Mark 7 and place in the oven for 5 minutes with the chips.
  8. Meanwhile blanch the broccoli and carrots for 2-3 minutes.
  9. Take the chips out when golden brown.
  10. Serve the fish goujons with the blanched vegetables and chips.

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