Meal Planner

RECIPE OVERVIEW

Operation Transformation Recipe - Quick and super easy to make, these healthy homemade fish cakes beat any shop-bought alternative.

Preparation time: 30 minutes

Cooking time: 60 minutes

Ingredients

Serves: 2 people

  • 1 stick Celery
    sliced
  • 1 - Fresh Egg
  • 20 ml Low Fat Milk
  • 0.5 - Onion
    diced
  • 3 tsp Rapeseed Oil
  • 60 g SuperValu Butternut Squash
  • 50 g SuperValu Fresh Breadcrumbs
  • 1 tbsp SuperValu Fresh Dill
  • 200 g SuperValu Potatoes
    peeled and chopped
  • 2 tbsp Sweet Chilli Sauce
  • 250 g White Fish
    Mixed with Salmon, Smoked Fish, etc.
Side Salad
  • 30 g Black Eye Beans
  • 100 g Cherry Tomatoes
  • 100 g SuperValu Baby Spinach
  • 50 g SuperValu Sweetcorn 326g

Method

  1. Preheat oven to 220C.
  2. Put a pot of cold water on a medium – high heat. Add the potatoes. Bring to the boil, reduce heat and simmer until tender.
  3. To the cooked drained potatoes, add milk and mash. Set aside.
  4. Place 1 teaspoon of oil in a pan over medium heat.
  5. Add onion and cook until soft. Remove and place in bowl.
  6. Steam the squash and celery for ten minutes or until soft.
  7. Using a hand blender, blend the squash, celery and onion until pureed smooth.
  8. Add 1 teaspoon of oil to the pan.
  9. Now add the fish and gently stir until it is cooked through. Try to keep the fish in chunks.
  10. In a large bowl combine the potatoes, dill and squash puree.
  11. Now mix in the fish.
  12. Beat egg in a bowl.
  13. Place breadcrumbs in a bowl.
  14. Coat baking tray in 1 teaspoon of rapeseed oil and put the fish cakes on the tray.
  15. Divide fish cake mixture into 4 circular shapes about 1” thick.
  16. Dip fish cake in egg and then into breadcrumbs.
  17. Bake in the oven for 20 minutes or until golden.
  18. In a bowl make the side salad by mixing the baby spinach, cherry tomatoes, black eyed beans and sweetcorn.
  19. Serve with side salad and sweet chilli sauce.

Be the first to add a review.