RECIPE OVERVIEW

Operation Transformation Recipe

Preparation time: 20 minutes

Cooking time: 6 minutes

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Serves: 2 people

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OT Side Salad

Method

  1. To a bowl, add chickpeas, onion, garlic, parsley, cumin, coriander, chilli, flour and a pinch of salt. Use a hand blender to blend until smooth.
  2. Form into 6 patties.
  3. In a non-stick frying pan heat the oil and then add the patties.
  4. Fry for 3 minutes on each side or until golden brown.
  5. Make your OT side salad by mixing baby spinach, cherry tomatoes and cucumber.
  6. Toast your pitas.
  7. Slice the pittas open and add a spoon of salsa and 3 falafel patties.
  8. Serve the falafel pitta, with the side salad.

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