Enchilada Bake
Operation Transformation Recipe - Scrumptious enchilada bake recipe and easy to make
2 people
65 minutes
10 minutes
Ingredients
- 25 g Cheddar Cheese
- 20 g Chopped Tomatoes
- 0.5 tsp Coriander
- 1 clove Garlic crushed
- 1 - Green Pepper deseeded and chopped
- 200 g Kidney Beans
- 1.5 tsp Olive Oil
- 1 - Onion chopped
- 0.5 - Red Chilli deseeded and chopped
- 1 - Red Pepper deseeded and chopped
- 0.5 tsp Supervalu Ground Cumin
- 200 ml Water
- 1 - Yellow Pepper deseeded and chopped
Method
- Preheat oven to 180C / 160C / Gas mark 6
- Heat oil in a large non stick frying pan and add the chopped onion. Fry while stirring for a few minutes
- Add in the crushed garlic, chilli, cumin and coriander. Fry together for 1 minute
- Stir in the kidney beans and fry for a 3-4 minutes
- Add in chopped peppers and cook for 5 minutes
- Add the chopped tomatoes and 200mls water. Cover and simmer together for 20 minutes
- In an oven proof dish place 1 wrap, then top with 1/3 of the mixture from the pan
- Cover with the next wrap and add another third from the pan
- Top with the final wrap and the last 1/3 of the mixture
- Sprinkle the top wrap with the grated cheese
- Bake the enchilada in oven for 30 minutes until cooked through
- Take dish out of oven, cut and serve
