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Curried Chickpea and Sweet Potato Burger recipe

RECIPE OVERVIEW

Operation Transformation Recipe - A delicious chichpea curry & sweet potato burger dish

Preparation time: 0 minutes

Cooking time: 55 minutes

Ingredients

Serves: 2 people

  • 100 g Cherry Tomatoes
  • 0.5 can Chickpeas
    200g - drained and rinsed
  • 1 tbsp Coriander
  • 0.5 tbsp Curry Paste
  • 1 - Eggs
  • 50 g Green Beans
    chopped
  • 75 g Low Fat Natural Yogurt
    3%
  • 0.5 tbsp Olive Oil
  • 2 - Onion
    (spring) chopped
  • 25 g Plain Flour
  • 50 g SuperValu Butterhead Lettuce
  • 1 tbsp SuperValu Fresh Mint
  • 250 g Sweet Potatoes
    chopped

Method

  1. Steam sweet potato for approximately 40-45 minutes until tender
  2. Place chickpeas in a bowl and mash
  3. Once cooked, place sweet potato in bowl along with curry paste and mash together
  4. Add the chopped green beans and spring onion to the sweet potato mix
  5. Add the mashed chickpeas to the sweet potato mix along with the coriander, egg and flour
  6. Split the mixture into two segments and shape into burgers
  7. In a non stick frying pan heat the olive oil and cook the burgers over a medium to high heat
  8. Cook on each side for 5-6 minutes or until browned lightly and cooked through
  9. Mix the natural yogurt with chopped mint in a bowl
  10. Serve the burger with a side salad of lettuce, cherry tomatoes and mint yogurt 

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