Cod with Roasted Red Pepper Sauce
Operation Transformation Recipe - The roasted red pepper sauce is the star! It is amazing on fish
2 people
0 minutes
0 minutes
Ingredients
- 2 tsp Butter
- 1 large Carrots diced
- 300 g Cod fillets - 2x150g fillets
- 2 tbsp Cooking Cream
- 1 clove Garlic crushed
- 200 g Green Beans
- 1 tbsp Rapeseed Oil
- 1 jar Red Pepper pre-roasted, chopped
- 2 tbsp Skimmed Milk / semi skimmed milk
- 250 g SuperValu Potatoes
Method
- Pre-heat the oven to 180c / 160c / gas mark 4
- Place potatoes in a pot of boiling water and simmer for approximately 15-20 minutes
- Steam carrots and green beans until tender
- Place 1 tablespoon oil in an oven proof dish and add cod fillets. Place in oven and cook for 15 minutes until cooked through
- Drain water from potatoes, add milk and 1 teaspoon butter and mash
- Place 1 teaspoon of butter in a pan, add garlic and allow to sizzle on medium heat for 2 - 3 minutes ensuring it does not burn
- Add chopped roasted red pepper, and cooking cream and simmer for 1 minute
- Remove from heat and blend together using a hand blender
- Remove fish from the oven - drizzle with sauce and serve with mashed potatoes and vegetables
