Meal Planner

Choila Spicy Lamb Salad

RECIPE OVERVIEW

Preparation time: 8 minutes

Cooking time: 5 minutes

Ingredients

Serves: 4 people

  • 3 tbsp English Mustard
    or rapeseed oil
  • 1 tsp Fenugreek Seeds
    optional
  • 0.5 tsp Ground Coriander
  • 0.5 tsp Ground Cumin
  • 1 tsp Ground Turmeric
  • 1 tbsp Lemon Juice
  • 1 small Red Onion
    chopped into small pieces
  • 1 tsp Salt
  • 0.5 handfull SuperValu Fresh Coriander
    chopped, to garnish
  • 0.5 handfull SuperValu Fresh Mint
    chopped, to garnish
  • 1 - SuperValu Green Chilli
    deseeded and finely chopped
  • 600 g SuperValu Quality Irish Leg of Lamb
    (or shoulder), cut into steaks 5mm thick, ask your butcher to debone the meat

Method

  1. Heat a non-stick pan until it’s smoking hot, then add the slices of meat in one layer. Cover the pan and cook for 1 to 2 minutes on a low to medium heat. Turn the meat over and cook for a further 2 minutes, until the meat is cooked but still a little pink in the centre. Remove from the pan and cut into bite-sized pieces, then set aside in a medium-sized bowl. 
  2. Add the oil to the pan and let it get hot, then fry the fenugreek seeds, if using, for 5 seconds in order to release the flavours, then add the onion, chilli, turmeric, salt, cumin and coriander. Stir and cook for 1 minute, then scrape the mixture into the bowl with the cooked lamb pieces. 
  3. Mix thoroughly, add the lemon juice and mix again. Finish the dish with the chopped fresh coriander and mint. Serve warm or cold.

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