Meal Planner

Chicken Parmesan Recipe


Operation Transformation Recipe - This simple and delicious take on Chicken Parmesan will become one of your weeknight dinner favorites.

Preparation time: 5 minutes

Cooking time: 30 minutes


Serves: 2 people

  • 2 - Chicken Breast
  • 1 clove Garlic
  • 1 tbsp Parmesan Cheese
  • 2 tsp Rapeseed Oil
  • 1 pinch SuperValu Chilli Flakes
  • 300 g SuperValu Mangetout
  • 20 g SuperValu Mozzarella
  • 0.5 tsp SuperValu Oregano
  • 340 g Tomatoes
  • 100 g Wholewheat Pasta


  1. Preheat oven to 200C  / 180C / gas mark 6
  2. Place pasta in a pot of boiling water and simmer over medium heat for approximately 10-12 minutes until cooked
  3. Add the tomatoes and 1 tablespoon of oil into a medium pot over medium heat
  4. Add the crushed garlic and cook for about 1 minute being sure not to let it burn
  5. Add the chilli flakes if using and bring to a simmer
  6. Cook for a further 8 - 10 minutes until sauce thickens
  7. Toss the chicken with remaining rapeseed oil and oregano in a bowl
  8. Put the chicken in an oven proof baking dish and cover with foil
  9. Cook for 20 - 30 minutes until chicken is cooked through
  10. Steam the mangetout for approximately 3 minutes until tender
  11. Place chicken on a plate, top with mozzarella and place tomato mixture on top
  12. Sprinkle the grated parmesan on top and serve with pasta on the side

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