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RECIPE OVERVIEW

Operation Transformation Recipe

Preparation time: 15 minutes

Cooking time: 10 minutes

Ingredients

Serves: 2 people

  • 200 g Black Beans
    rinsed and drained
  • 30 g Cheddar Cheese
    grated
  • 1 tbsp Chilli Powder
  • 2 - Corn Tortilla
    cut into small triangles
  • 1 clove Garlic
    minced
  • 0.25 tsp Ground Cumin
  • 1 - Lime
    cut out 2 wedges
  • 1.5 tsp Rapeseed Oil
  • 0.5 - Red Onion
    sliced
  • 0.25 - SuperValu Avocado
    peeled and diced
  • 1 - SuperValu Courgette
    deseeded and chopped
  • 1 bunch SuperValu Fresh Coriander
    chopped
  • 20 g SuperValu Goats Cheese
    or feta cheese (crumbled)
  • 80 g SuperValu Sweetcorn 326g
  • 1 medium Tomatoes
    diced
OT Side Salad
  • 100 g Cherry Tomatoes
  • 8 slices Cucumber
  • 100 g SuperValu Baby Spinach

Method

  1. Place oil in a large pan over medium - high heat.
  2. Add onion and sauté until tender.
  3. Add garlic, sauté for 30 seconds and add courgette, sweet corn, cumin, and chilli powder.
  4. Now add beans and cook for 2 - 3 minutes until thoroughly heated.
  5. Cover baking tray with aluminium foil and place corn tortilla triangles in a single layer on the tray.
  6. Place until grill and grill for about 2 minutes on each side until lightly browned and crisp.
  7. Remove from grill and sprinkle cheese evenly over tortillas and place back until the grill for a further 1 minute until the cheese has melted.
  8. Serve half the tortillas with half the bean mixture, half the avocado, half the crumbled goats cheese, half the tomato, some cilantro and a wedge of lime.
  9. Make your OT side salad by mixing baby spinach , cherry tomatoes and cucumber in a large bowl.
  10. Serve Nachos with the OT side salad.

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