Meal Planner

Carrigaline Stuffed White Fish

RECIPE OVERVIEW

This tasty recipe will become a firm favourite with the family in no time at all.

Preparation time: 15 minutes

Cooking time: 20 minutes

Ingredients

Serves: 4 people

  • 80 g Carrigaline Farmhouse Cheese
    grated
  • 420 ml Milk
  • 120 g Mushrooms
    sliced
  • 60 g Plain Flour
  • 50 g SuperValu Butter
  • 4 bunch SuperValu Cod Fillets
    skinned (each approx 140g)
  • 0 tsp SuperValu Dried Mixed Herbs
  • 80 g SuperValu Fresh Breadcrumbs
  • 1 tbsp SuperValu Fresh Parsley Flat Leaf
    chopped
  • 1 - SuperValu Onion
    finely chopped
  • 2 tbsp SuperValu Tomato Purée
  • 0 - SuperValu Whole Black Peppercorns

Method

  1. Preheat the oven to 190°C /375°F/gas mark 5 for 20 minutes.
  2. Mix together the breadcrumbs, cheese, onion, herbs and seasoning with 3 tablespoons of milk.
  3. Halve the fillets. Place the largest four halves on the base of a buttered shallow ovenproof dish. Spread the stuffing over the fish and top with the remaining four fillets.
  4. Melt the butter in a saucepan and fry the mushrooms until soft. Add the flour, the remaining milk and the tomato purée and season. Heat, stirring continuously, until the sauce thickens and boils. Pour over the fish. Bake for 20 minutes.
  5. Serve garnished with the parsley and some boiled baby potatoes. Why not try the Carrigaline Farmhouse, Garlic and Herb Cheese for extra flavour.

Be the first to add a review.