Butternut Squash & Lentil Curry
Operation Transformation Recipe - Delicious vegetarian curry dish.
2 people
45 minutes
15 minutes
Ingredients
- 100 g Chopped Tomatoes
- 1 tbsp Curry Paste
- 40 g Natural Yogurt 3% fat
- 1 small Onion chopped
- 1 tbsp Rapeseed Oil
- 50 g Red Lentils
- 0.5 - SuperValu Butternut Squash chopped
- 300 ml Vegetable Stock
- 100 g Wholegrain Rice
Method
- In a pot of boiling water, add the wholegrain rice and cook until light and fluffy.
- In a wok, heat the rapeseed oil, add onions and cook for 5 minutes.
- Add butternut squash and mix with onion. Then add the curry paste and stir. Now add the tomatoes and stock and mix together.
- Add lentils, then bring the mixture to the boil. Reduce heat to a simmer and cover for 25 minutes.
- Serve the curry in a bowl, add rice and top with low fat natural yogurt on top.
