Meal Planner

Boiled Egg & Toast Recipe


Operation Transformation Recipe - A simple classic. Tasty, and a great source of protein also.

Preparation time: 5 minutes

Cooking time: 5 minutes


Serves: 1 person

  • 1 tsp Butter
  • 1 - Eggs
  • 1 slice Wholegrain Bread


  1. Place egg in a pot of boiling water and boil egg for 2 - 4 mins so yolk remains soft
  2. Once cooked, remove from pot carefully
  3. Toast slice of wholegrain bread and spread butter on top
  4. Cut toast into soldiers and dip into egg  

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