Meal Planner

Honey mustard crusted cod recipe

RECIPE OVERVIEW

This recipe is simple, healthy and makes for a great Sunday meal. 

Preparation time: 10 minutes

Cooking time: 20 minutes

Ingredients

Serves: 4 people

  • 50 g Butter
  • 50 g Dijon Mustard
  • 50 g Honey
  • 1 - Lemon
    juice only
  • 50 ml Olive Oil
    plus extra for greasing
  • 400 g SuperValu Cod Fillets
    skinned and boned
  • 100 g SuperValu Fresh Breadcrumbs
  • 1 tbsp SuperValu Fresh Parsley
    chopped
  • 1 tsp SuperValu Fresh Thyme
    chopped
  • 1 bag SuperValu Mixed Salad Leaves
  • 50 g SuperValu Parmesan Cheese Shavings

Method

  1. Preheat the oven to 200oC/gas mark 6. Grease a baking tray.
  2. Heat a medium frying pan. Add the butter, parsley and thyme and cook for 1 minute. Turn off the heat and add the breadcrumbs and parmesan and mix well.
  3. In a small bowl, mix the mustard and honey together.
  4. Place the cod on the greased tray and coat with the honey and mustard. Sprinkle the herb breadcrumbs on top, then bake in the oven for 15 minutes, until the fish is cooked through and the breadcrumbs are golden.
  5. Meanwhile, whisk together the lemon juice and olive oil in a measuring jug. Place the salad in a large bowl, pour over the dressing and toss to combine.
  6. Serve the fish with the dressed salad on the side.

LIGHTEN UP

If you're watching your fat intake, try reducing the amount of oil and butter.

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