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Pan Fried Cod, with Chives Mash and Wholegrain Mustard Sauce


Beautifully Pan fried Cod dish with homemade Wholegrain Mustard sauce.

Preparation time: 30 minutes

Cooking time: 30 minutes


Serves: 4 people

  • 75 g SuperValu Butter
  • 4 - SuperValu Cod Fillets
  • 50 ml SuperValu Cream
  • 2 tbsp SuperValu Fresh Chives
  • 2 tbsp SuperValu Olive Oil
  • 450 g SuperValu Rooster Potatoes
    washed, scrubbed and peeled
  • 0 - SuperValu Whole Black Peppercorns
For the mustard sauce
  • 1 tsp Dijon Mustard
  • 250 ml SuperValu Cream
  • 1 tbsp SuperValu Honey
  • 0 - SuperValu Salt
  • 1 tbsp Wholegrain Mustard


  1. Cover the potatoes with water and bring to a boil. simmer for 15 - 25 minutes until cooked yet firm; drain.
  2. Place the potatoes trough a ricer to puree then add the cream and butter and season  with salt add the chives.
  3. In the meantime, For the mustard sauce, pour the cream into a pan and season, to taste, with salt and freshly ground black pepper.
  4. Bring to the boil, then reduce the heat and simmer for 4-5 minutes, or until the volume of liquid has reduced by a quarter.
  5. Whisk in the wholegrain mustard, Dijon mustard and honey until well combined. Keep warm.
  6. Heat a large pan.
  7. Drizzle some oil in the pan.
  8. Place the cod in the pan and cook on each side for 5 -8 minutes. Remove from the pan.
  9. Serve immediately.

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