Meal Planner

RECIPE OVERVIEW

This is a simple, delicious dish that you'll want to cook over and over again.

Preparation time: 10 minutes

Cooking time: 20 minutes

Ingredients

Serves: 4 people

  • 1 pinch Black Pepper
  • 50 g Low Fat Butter
  • 1 large Onion
    sliced
  • 1 pinch Salt
  • 250 g SuperValu Baby Spinach
  • 250 g SuperValu Button Mushrooms
    sliced
  • 100 ml SuperValu Cooking Oil
  • 4 - SuperValu Hake Fillets
    skinned and boned
  • 150 ml SuperValu Light Cream

Method

  1. Place 2 medium frying pans on the hob. Divide the oil between the pans.
  2. Place the sliced onions and mushrooms in one pan and cook for 6 to 8 minutes. Add the baby spinach, butter and cream and cook for a further 2 minutes, until the spinach has wilted down. Season with salt and pepper.
  3. Season the hake with salt and pepper and fry for 4 to 5 minutes on each side in the other pan, until cooked through.
  4. To serve, divide the creamed onions, mushrooms and spinach between four plates and top with the pan-fried hake.
  • Graeme Williams, 28 Jul 17

    4 stars rating
    Made this tonight, lovely combination but far too much sauce. 75-100 ml of cream would have been better I think. Otherwise it was very tasty.