Page 47 - Fresh Magazine - Summer 2017
P. 47

glun-freefest eprepe
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                        Gluten-free pasta with mixed bean and sweet potato salad

                                                         SERVES 4 TO 6

             1 red pepper             Preheat the oven to 240°C/gas mark 9.  are removed. Cut into even-sized   sprigs to the tray too. Bake in the
             350g cooked gluten-free pasta  Place the whole red pepper on a   strips.    oven for 15 minutes, until cooked
             1 sweet potato, peeled and cut into   small baking tray. Roast in the oven   Meanwhile, cook the gluten-free   through. Set aside to cool.
               small cubes                                      pasta according to the packet   Once cool, put the cooked pasta,
             40ml extra virgin olive oil  for 30 minutes, until the pepper is   instructions, as they all vary. Drain   peppers and sweet potatoes in
             ¼ teaspoon crushed cardamom   tender and the skin has blackened.   and set aside to cool.  a medium-sized bowl with the
               seeds                  Remove from the oven, put in a bowl                beans, mozzarella and basil, then
             ¼ teaspoon ground turmeric  to cool and cover with cling  lm for   Reduce the oven temperature to   drizzle with the remaining olive oil.
             salt and pepper          20 minutes. This allows the skin to   190°C/gas mark 5.  Mix together, taste and adjust the
             4 to 5 sprigs of fresh rosemary  crease further and makes it easy to   Put the sweet potato on a baking   seasoning if required. Serve hot
             1 x 400g tin of mixed beans,   peel. When it’s cool enough to handle,   tray. Drizzle with half of the olive
               drained and rinsed     carefully remove the core of the   oil, sprinkle with the cardamom   or cold on its own or with  sh or
             75g mozzarella cheese, chopped   pepper by the stalk, then begin to   and turmeric and season with salt   chicken.
               medium size            peel by hand, ensuring all the seeds   and pepper, then add the rosemary
             15g fresh basil leaves









                                          MAKE IN ADVANCE
                                          This salad will keep in the fridge for two
                                          days in an airtight container and is handy to
                                          have ready if you have a busy schedule.
























              Gluten free























                                                                                                 SUMMER 2017 FRESH |  45


        043 Fresh_Summer 2017_Gluten Free_V11_KJ copyCORR_V3 copy.indd   45                                 17/05/2017   23:36
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