Page 28 - Fresh Magazine

root & branch reborn

Purple pancakes with orange and pistachio yogurt
MAKES 10

FOR THE PANCAKES
200g buckwheat flour or flour
of choice, wholemeal will be
higher in fibre
125g blueberries, frozen will
give a darker colour
300ml rice milk
½ medium orange, zest only,
organic if possible as non-
organic ones are waxed
½ small ripe banana
4 to 5 teaspoons honey or maple
syrup, depending on how
sweet you want them
½ teaspoon salt
sunflower oil, for cooking

FOR THE ORANGE AND
PISTACHIO YOGURT
200g yogurt of choice, use
coconut or soy for dairy-free
options
KITCHEN ½ orange, juice only
SWOT 1 teaspoon honey or maple
A non-stick pan is essential syrup
for this recipe. Otherwise pinch of ground turmeric
you’ll need to use more oil handful of shelled pistachio
to make sure the pancakes nuts, roughly chopped
don’t stick, which will add fresh raspberries, blueberries
extra calories and fat. and orange slices, to serve

To make the orange and pistachio piece of kitchen paper to wipe up any
yogurt, put the yogurt in a mixing excess oil so that only a thin covering
bowl, squeeze in the orange juice, of oil remains on the pan.
add the maple syrup and turmeric When the oil is hot, pour in enough
and mix together. Sprinkle the batter to make a thin, medium-sized
pistachios on top and mix them pancake. We usually make them
Supervalu loves through the yogurt. You can roughly medium-sized because they are easier
irish crafts chop some orange chunks if you have to flip. When bubbles start to form in
The linen apron and napkins any extra oranges and add them for the middle and the edges are firm,
throughout this feature are by more texture if you like. flip the pancake over and cook the
Kathryn Davey, who uses only Put all the pancake ingredients other side until it’s golden brown.
natural and sustainable dye except the oil in a blender and blend Transfer the cooked pancakes to a
techniques to colour her fabrics, until smooth. The batter should look plate and cover with a clean tea towel
ensuring a minimal environmental purple or pink. Heat a non-stick pan to keep warm. Make the rest of the
impact. The linen is woven in over a high heat until it gets nice and pancakes the same way until all the
Ireland, manufactured in Dublin hot, then turn down the heat batter is used up.
and then hand dyed in her studio. to medium. To serve, put the yogurt and extra
Pour a tiny amount of oil on the pan fruit on top of each pancake, roll them
www.kathryndavey.com
and spread to cover the pan. Use a up and enjoy!

26 | FRESH SPRING 2017

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