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net gains

                                   Family fish pie with sweet potato topping

                                                            SERVES 6


             75g butter                Preheat the oven to 190°C/gas   the seasoning and add a little salt   20 to 30 minutes, until the filling is
             1 leek, washed and finely sliced  mark 5.          and pepper if needed.    bubbling and the topping is golden.
             50g plain flour           To make the topping, boil or steam   Gently fold in the fish and simmer   Serve straight to the table and let
             250ml fish stock or light chicken   the sweet potatoes until the point   for 2 to 3 minutes, until the fish just   everyone help themselves.
               stock                   of a knife goes in easily. Drain and   turns opaque. It doesn’t need to be   If making the fish pie ahead, allow
             250ml full-fat milk       mash well with the butter and some   cooked all the way through here, as   the fish mixture to cool in the gratin
             750g diced mixed fish     salt and pepper.         it will finish cooking in the oven. Stir   dish, then top with the cooled sweet
             2 to 3 tablespoons cream, optional
                                       To make the fish pie, melt the butter   in the cream, if using.  potato mash, cover and refrigerate
             FOR THE TOPPING           in a saucepan set over a low heat.   Spoon the fish into an ovenproof   until needed. Allow an extra 5 to
             1.5kg sweet potatoes, peeled and   Add the leek and sauté gently for   gratin dish and top with the mashed   10 minutes in the oven if cooking
               diced                   2 to 3 minutes, until soft. Stir in   sweet potato. Bake in the oven for   straight from the fridge.
             20g butter                the flour and cook for 1 minute.
             salt and pepper           Gradually add the stock, stirring all
                                       the time to avoid lumps, then add
                                       the milk. Bring to the boil, then
                                       reduce to a simmer and cook for 3
                                       to 4 minutes, until thickened. Check












                                             BUSY TOP TIP
                                        This fish pie can be made the day
                                       before and refrigerated until needed.
                                        The sweet potato topping makes
                                        a nice change and is an interesting
                                          flavour contrast with the fish.

























           FISHY TIP
           Keep an eye out for
           ready-made fish mix
           at the SuperValu fish
           counter. You can use the
           mix for fish pie or seafood
           chowder or make your
           own with a combination
           of cod, salmon and
           smoked haddock.
                                                                                                 AUTUMN 2017 FRESH |  17



        015 Fresh_Autumn 2017_Fish_V16_KJ.indd   17                                                         15/08/2017   20:40
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