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spooky treats


                                                                     Spooky poached pears

                                                                                 SERVES 6


                                                          750ml apple juice  Pour the apple juice into a medium-sized saucepan that will
                                                          1 cinnamon stick  fit six pears lying down in a snug layer. Add the cinnamon
                                                          3 cloves       stick and cloves. Peel and slice the ginger, if using, and add
                                                          ½ thumb-sized   that too. Peel the pears, leaving the stalks intact. Submerge
                                                            piece of fresh   them lying down in the liquid.
                                                            ginger, optional  Bring to a simmer and cook the pears for about 15 minutes,
                                                          6 pears        until the tip of a sharp knife pierces through them easily.
                                                          1 tablespoon   Use a slotted spoon to carefully remove the pears and set
                                                            honey        aside.
                                                          6 raisins
                                                          ½ teaspoon     Increase the heat to high and add the honey. Boil the liquid
                                                            sunflower seeds  for 20 to 25 minutes, until reduced and syrupy enough to
                                                          Greek yogurt, to   coat the back of a spoon. If not serving straight away, then
                                                            serve        cook for about 5 minutes less, as the juices will thicken
                                                                         further upon cooling.
                                                                         Meanwhile, cut a small slice from the bottom of each pear
                                                                         and arrange each one sitting upright on its flat surface on
                                                                         a serving plate. Cut the raisins in half and press two halves
                                                                         onto each pear as eyes. Stick sunflower seeds underneath in
                                                                         the shape of a round open mouth.
                                                                         Once ready, spoon the reduced apple syrup over and serve
                                                                         with a dollop of Greek yogurt. These will keep covered in
                                                                         the fridge for a few days.






















                                              Gluten free





              THIRSTY TIP
              The apple juice, cinnamon
              stick, cloves and ginger on
              their own make a delicious
              winter punch when gently
              warmed together.
















          12 | FRESH AUTUMN 2017                                                                 SUMMER 2017 FRESH |  12



        009 Fresh_Autumn 2017_Sharon_V11_KJRGB.indd   12                                                    15/08/2017   20:36
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