Page 17 - Fresh Magazine
P. 17

ne ains


                                    NET




















                                                              Two portions of  sh a week
                                                               have bene ts beyond the
                                                            great taste. Rich in protein and
                                                           with heart-healthy omega-3 fatty
                                                       acids, it’s time to increase your  sh quota
                                                              with Erica Ryan’s midweek
                                                                 and weekend recipes.























































                                                                                                 AUTUMN 2017 FRESH |  15



        015 Fresh_Autumn 2017_Fish_V16_KJ.indd   15                                                         15/08/2017   20:40
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