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net gains

You could introduce a bit of heat to the salmon tray bake by adding a finely chopped fresh red chilli.

Salmon tray bake with prawns, fennel and lime

SERVES 6
3 fennel bulbs Preheat the oven to 200°C/gas Season the salmon darnes and Remove the tray from the oven.
salt and pepper mark 6. slice two of the limes. Take the Squeeze over the juice of the
2 to 3 tablespoons olive oil Trim the tops off the fennel tray out of the oven and put the remaining lime, drizzle with the
6 salmon darnes bulbs and reserve the fronds salmon and limes on top of the remaining 1 or 2 tablespoons
3 limes for the finished dish. Halve fennel. Put the tray back in the of olive oil, sprinkle over the
200g large raw prawns the bulbs, then cut into thin oven and cook for another 10 chopped fennel fronds and serve
boiled baby potatoes, to wedges. Season well and toss minutes. Add the prawns and straight away, spooning over the
serve with 1 tablespoon of the olive oil. cook for another 5 to 7 minutes, juices from the tray. Serve with
green vegetable, to serve Spread out on a baking tray and until the salmon and prawns are boiled baby potatoes and a green
roast in the oven for 10 minutes. just cooked through. vegetable.

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