Page 66 - Fresh Magazine - Summer 2017

bsybes ue

Sweetcorn
pancakes

BUSY PARENT TIP MAKES 3 KIDS’ PORTIONS
The batter can be made in
advance and stored in the 120g self-raising flour
fridge for up to three days. This 240ml milk
means you’ll have time in the 1 large egg
morning to make some 85g no-salt-added
yummy hassle-free sweetcorn, drained and
pancakes for your rinsed
child’s packed 30g feta cheese
lunch. unsalted butter, for frying
homemade tomato sauce,
for dipping

Put the our and milk in a
mixing bowl, then crack in
the egg and whisk until you
make a smooth batter.
Blitz the sweetcorn and feta
in a blender, then add to the
batter and whisk to combine.
Put a frying pan on a
medium to high heat and
add a knob of butter. Once
your pan is hot and the
butter has melted, put a
couple dessertspoons of the
batter in the pan. Cook until
little bubbles start to show
on top of the pancakes, then
use a sh slice to ip them
BUTTER & MAYO SWAPS over and cook for a further 1
Style up your kids’ sandwiches to 2 minutes, until golden.
by spreading them with hummus Serve warm with the
instead of butter. homemade tomato sauce
from the tortilla wrap pizza
recipe for dipping.

ALLERGY
WARNING!
Tahini is a sesame seed
paste, so if there are nut
allergies in the family,
Savoury ham and veg muffins with hummus you should avoid it.
MAKES 12

230g self-raising flour FOR THE HUMMUS Preheat the oven to 200°C/gas mark 6. fully combined. Divide evenly between
120g grated Cheddar 1 x 400g tin of no-salt- Lightly grease a 12-cup mun tin. the mun cups and bake in the oven for
180ml milk added chickpeas, 25 to 30 minutes, until golden brown and
1 egg, beaten drained and rinsed Mix together the our and cheese in a fully cooked through. Allow to cool before
1 tablespoon olive oil, plus ½ garlic clove, crushed large bowl. serving.
extra for greasing 4 tablespoons tahini In a separate small bowl, whisk together
150g courgette, grated ½ lemon, juice only the milk, egg and oil. To make the hummus, place the chickpeas,
1 carrot, grated 4 tablespoons Add the vegetables and ham to the bowl garlic, tahini and lemon juice in a food
1 small onion, finely Greek yogurt with the our and cheese, then stir in the processor. Blend until smooth, then add
chopped wet ingredients and mix thoroughly until the Greek yogurt and blend again. Serve
50g ham, finely chopped the muns with the hummus on the side.
64 | FRESH SUMMER 2017

061 Fresh_Summer 2017_kids_V18_KJ.indd 64 17/05/2017 14:34