Page 66 - Fresh Magazine - Summer 2017
P. 66

bsybes ue


                                                                                               Sweetcorn
                                                                                                pancakes

               BUSY PARENT TIP                                                                 MAKES 3 KIDS’ PORTIONS
               The batter can be made in
               advance and stored in the                                                     120g self-raising flour
               fridge for up to three days. This                                             240ml milk
               means you’ll have time in the                                                 1 large egg
               morning to make some                                                          85g no-salt-added
               yummy hassle-free                                                               sweetcorn, drained and
               pancakes for your                                                               rinsed
               child’s packed                                                                30g feta cheese
               lunch.                                                                        unsalted butter, for frying
                                                                                             homemade tomato sauce,
                                                                                               for dipping

                                                                                             Put the our and milk in a
                                                                                             mixing bowl, then crack in
                                                                                             the egg and whisk until you
                                                                                             make a smooth batter.
                                                                                             Blitz the sweetcorn and feta
                                                                                             in a blender, then add to the
                                                                                             batter and whisk to combine.
                                                                                             Put a frying pan on a
                                                                                             medium to high heat and
                                                                                             add a knob of butter. Once
                                                                                             your pan is hot and the
                                                                                             butter has melted, put a
                                                                                             couple dessertspoons of the
                                                                                             batter in the pan. Cook until
                                                                                             little bubbles start to show
                                                                                             on top of the pancakes, then
                                                                                             use a sh slice to ip them
                          BUTTER & MAYO SWAPS                                                over and cook for a further 1
                          Style up your kids’ sandwiches                                     to 2 minutes, until golden.
                          by spreading them with hummus                                      Serve warm with the
                          instead of butter.                                                 homemade tomato sauce
                                                                                             from the tortilla wrap pizza
                                                                                             recipe for dipping.






                                                                                                 ALLERGY
                                                                                                 WARNING!
                                                                                              Tahini is a sesame seed
                                                                                              paste, so if there are nut
                                                                                              allergies in the family,
                Savoury ham and veg muffins with hummus                                        you should avoid it.
                                         MAKES 12


             230g self-raising flour  FOR THE HUMMUS      Preheat the oven to 200°C/gas mark 6.   fully combined. Divide evenly between
             120g grated Cheddar   1 x 400g tin of no-salt-  Lightly grease a 12-cup mun tin.  the mun cups and bake in the oven for
             180ml milk            added chickpeas,                                   25 to 30 minutes, until golden brown and
             1 egg, beaten         drained and rinsed    Mix together the our and cheese in a   fully cooked through. Allow to cool before
             1 tablespoon olive oil, plus   ½ garlic clove, crushed  large bowl.      serving.
               extra for greasing  4 tablespoons tahini  In a separate small bowl, whisk together
             150g courgette, grated   ½ lemon, juice only  the milk, egg and oil.     To make the hummus, place the chickpeas,
             1 carrot, grated    4 tablespoons           Add the vegetables and ham to the bowl   garlic, tahini and lemon juice in a food
             1 small onion, finely    Greek yogurt        with the our and cheese, then stir in the   processor. Blend until smooth, then add
               chopped                                   wet ingredients and mix thoroughly until   the Greek yogurt and blend again. Serve
             50g ham, finely chopped                                                   the muns with the hummus on the side.
          64 | FRESH SUMMER 2017



        061 Fresh_Summer 2017_kids_V18_KJ.indd   64                                                         17/05/2017   14:34
   61   62   63   64   65   66   67   68