Page 32 - Fresh Magazine - Summer 2017

a ayctch

FRUITY
TIPS
Dining al desko this summer? Take a proper Use new egg boxes to
carry strawberries to
break away from the o ce with these tasty picnics or work. Bring
lunch ideas. Better still, plan a walk or hike this a mix of plain and
weekend, as they work just as well in a picnic. chocolate-dipped ones.

Gluten free

BUSY TIP
Roast the veg on Sunday
while you’re doing the
Sunday lunch and you’ll
be all set for a veg-packed Roast veg frittata
Monday lunch.
SERVES 6
1 large sweet potato, about 250g, diced Preheat the oven to 180°C/gas them once or twice during To serve, top with the rocket,
1 red pepper, cut into 2cm pieces mark 4. Line a 20cm pie dish the cooking time. Spread the Parmesan shavings and
1 green pepper, cut into 2cm pieces with non-stick baking paper. roasted veg over the base of a drizzle of olive oil. Cut
1 large red onion, cut into chunks Put the vegetables and thyme the lined pie dish, then place into wedges and wrap in
1 courgette, diced sprigs on a large baking tray, the dish on a baking tray. parchment paper for a handy
2 sprigs of fresh thyme drizzle with olive oil and In a large jug, whisk the eggs lunch or bring whole to a
olive oil season with salt and pepper. with the milk, season with salt picnic and divide according to
salt and pepper Toss the vegetables together, and pepper and pour over the the big and little appetites.
8 eggs making sure they are well vegetables. Transfer the dish
120ml milk
100g rocket coated in the oil. Roast for to the oven and bake for 20 to
20g Parmesan shavings 35 to 40 minutes, stirring 25 minutes, until set.

30 | FRESH SUMMER 2017

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