Page 27 - Fresh Magazine - Summer 2017

hel y & erty

Easy one-pot potato and bean curry
SERVES 4

1 medium onion, fi nely chopped Put a large family-sized, wide-bottomed pan over a high heat
1 medium tomato, fi nely diced and leave to heat up. Once the pan is hot, reduce the heat HAVE A HAPPY HEART
3 garlic cloves, thinly sliced to medium and add the onion, tomato and 3 tablespoons of The Happy Pear launched their Happy
thumb-sized piece of fresh ginger, water. Cover the pan and cook for about 5 minutes, stirring Heart course in 2007 and since then
peeled and thinly sliced now and then and adding more water if the veg are sticking more than 7,000 people have completed
1½ tablespoons curry powder to the bottom of the pan. Add the garlic and ginger and it in Ireland and across the world. On
1 teaspoon ground turmeric continue to simmer for a further 5 minutes, covered, still average participants have seen a drop in
2 x 400g tins of kidney beans, stirring from time to time. cholesterol levels of 20% over four weeks.
drained and rinsed Meanwhile, put the kettle on to boil. Add the curry powder Do try their clever method of cooking in
3 large potatoes, cut lengthways and turmeric to the pan and simmer for 3 minutes, still on a a little water. That way you’ll always have
into wedges
medium heat, stirring frequently. Add a tablespoon of water if
2 teaspoons salt medium heat, stirring frequently. Add a tablespoon of water if a few super-tasty, near zero-fat dishes to
1 small bunch of fresh coriander, anything starts to stick. fall back on. www.happyheartcourse.com
fi nely chopped Add the beans, potatoes and salt along with 300ml of boiling
water and stir well so that the potatoes and beans are coated
in the sauce. Turn the heat up and bring to the boil, then
reduce to a simmer and cook for 25 minutes. Stir every 10
minutes or so, so that the potatoes cook evenly. Depending
on the type of potatoes, the curry might be cooked and good
to serve in 25 to 30 minutes. Just make sure the potatoes are
cooked through. However, if you’ve got the time to leave it to
simmer for an extra 15 minutes, it will taste even better.
COOKING TIP
Add the coriander to the pan a few minutes before serving,
Depending on the then ladle the curry into bowls. SLOW TIP
type of potato you use, You can cook this
stock will be absorbed elegant curry in 25
at di erent times minutes if necessary,
during the cooking. but if you have the
time to cook it slowly,
the avours really
SuperValu cooking ambassadors infuse, the sauce
Steve and Dave Flynn have lots more thickens and it’s even
summer recipe videos online better. It goes really
www.supervalu.ie well with brown rice.

Gluten free

SUMMER 2017 FRESH | 25

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