Page 65 - Fresh Magazine

a healthy start to life

Broccoli tots Boiled egg and avocado toast

SERVES 4 SERVES 4
1 head of broccoli Preheat the oven to 200°C/gas mark 4 eggs Place the eggs in a small pot and cover with
1 egg, lightly beaten 6. Line a baking tray with non-stick 4 slices of wholemeal cold water. Bring to the boil. Boil for at least
1 large handful of baking paper. bread 4 to 5 minutes to ensure they are cooked
grated Cheddar Separate the broccoli into florets and 1 avocado, mashed through and safe for your baby to eat.
1 teaspoon garlic either steam or boil until tender. When While the eggs are cooking, pop the bread in
powder the toaster.
the broccoli is cooked, place it in a food
processor and blitz until it has a rice-like Remove the eggs from the water using a
consistency. slotted spoon. Peel off the shell and allow to
Transfer the broccoli to a large bowl Weaning tip cool for 2 minutes, then slice the eggs.
and stir in the egg, grated cheese and Spread a little mashed avocado on each slice of
garlic powder until well combined. As long as eggs are toast and top with the sliced egg. Alternatively,
Shape into small barrel-like shapes and completely cooked, put the mashed avocado in a small bowl to
place on the lined baking tray. you can introduce serve as a dip. Cut into slices and serve warm
them to your baby
Bake in the oven for 8 to 10 minutes for the perfect breakfast finger food.
Weaning tip from six months of
These healthy broccoli on each side, until golden and crispy. age.
tots are perfect finger Serve warm.
food for your weaning
baby and are a great
snack for grown-ups
too.

TOP TIP
Add two peas on top of each egg
to create a little face, making it
more fun for your child to eat
and to encourage them to eat
their veg.

Gluten free Boiled egg and avocado toast

Broccoli tots

SPRING 2017 FRESH | 63

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