Page 16 - Fresh Magazine

Corned Chicken Goujonsorned Chicken Goujons
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Ingredients

Serves 4-6
4 chicken breasts, off the bone and skin
4 chicken breasts, off the bone and skin
removed, cut into even sized strips
50g plain gluten free flour
3 medium eggs, beaten
50g NESTLÉ GOFREE
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Corn Flakes, crumb
½ tsp. cayenne pepper (optional)
Freshly ground black pepper, to taste
For Illustrative 2 tbsp. vegetable oil/sunflower or
Purposes Only
rapeseed oil
Chef
Gearóid L
Gearóid Lynchynchynchynch
Gearóid L
Gearóid L
This recipe is quite handy for parties. the chicken can be prepared
in advance and as the goujons are baked in the oven it cuts out
a lot of mess during the party.
Method

Preheat the oven to 190 °C / 375 °F / gas mark 5.

Drizzle 1 tbsp. of oil over two baking trays and place in the oven.
Prepare the chicken, removing the skin and cutting into thin long even sized strips.

Place the gluten free flour in another shallow bowl. Place the beaten egg into another bowl.
Mix the NESTLÉ GOFREE Corn Flakes and cayenne pepper in a shallow bowl.
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Season to taste with freshly ground black pepper.

Dip the chicken pieces in gluten free flour, then into the beaten egg and finally coat in the
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NESTLÉ GOFREE Corn Flakes shaking off the excess at each stage.
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Remove the hot baking tray from the oven, and lay the chicken goujons on the hot baking tray
if cooking immediately, otherwise place the chicken on a flat tray and cover with cling film,
refrigerate until required.

Drizzle the goujons all over with the remainder of the oil.
Bake in a preheated oven 190 °C / 375 °F / gas mark 5, for 30 minutes, turning once.
Remove from the oven when completely cooked through, cut one in the centre to make sure
there is no pink, and the coating should be golden-brown all over.

Enjoy!

To find out more visit:
www.nestle-cereals.com/uk/promo-gofree
www.nestle-cereals.com/uk/promo-gofree

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