Page 3 - Fresh Magazine

HEALTHY
COMFORT

he shift from
summer to
Sharon Hearne-Smith’s
Tautumn has PAGE 9 healthy Halloween treats
always been a time of
new beginnings for me.
Resolutions made in
September are far more
likely to be kept than in
January, as the autumn harvest fills me with all
sorts of new cooking plans.
It’s the start of a new term for schools and
universities too, so check out Bressie’s freezer
cooking if you need to plan your food around
busy study timetables. As children sport pristine
school clothes and the smell of new books fills PAGE 30
the air, why not try some new ways of cooking? Bressie’s freezer pleasers
Our ‘Baker Spice’ feature on page 36 is packed
with clever ways to use pantry spice staples.
Meat-free Monday is all the rage too, plus
it’s a great way to increase your veggie recipe 3 AUTUMN COMFORT 36 BAKER SPICE
repertoire with the Happy Pear on page 24. From one-pot chicken and Get inspired by the spices
beef wonders to succulent
in your larder with these
And if you’ve joined the SuperValu campaign to pork chops, Kevin Dundon comforting autumnal bakes
make it fish twice a week, then we’ve got a whole has all your big-flavoured by Clare Anne O’Keefe.
catch of midweek and weekend fish dishes for autumn dinners sorted.
you on page 15. 43 GLUTEN FREE FOR
Autumn is also a time when many of us take 9 SPOOKY TREATS EVERYONE
up new hobbies or decide to learn a new skill. Dilute the scary glut of sugary There’s no need to make
special desserts for gluten-
Halloween treats with Sharon
Get ahead of the curve with our easy way to Hearne-Smith’s sneaky free family and friends, as
learn a classic soup recipe with the template for healthy options. Gearóid Lynch’s treats are
almost all soups in our ‘Soup for Life’ feature tasty enough for everyone.
on page 48. Better still, why not teach it to 15 NET GAINS
family and frends? Rich in protein and with heart- 48 SOUP FOR LIFE
healthy omega-3 fatty acids, Learn the master recipe for
it’s time to up your fish quota a classic soup and never
ROSS GOLDEN-BANNON with Erica Ryan’s easy fish look at a soup recipe again.
Editor, fresh recipes. Clare Anne O’Keefe shows
Follow us on us how.
20 NEWS FROM IN-STORE
A round-up of all that’s tasty 55 PURÉE VERSUS
in-store at SuperValu this COMPOTE
IRISH CRAFTS autumn. Siobhan Berry saves tons
SuperValu has always supported small producers, so we 24 MEAT-FREE MONDAY of kitchen time with a
decided to showcase an Irish craftsperson in features wealth of grown-up uses for
throughout the magazine. The items are not available in The Happy Pear duo share humble baby purées and
SuperValu stores, but we wanted to share the best of Irish their hero veg dishes for stewed fruits.
creativity and craftsmanship with you. everyone. Even carnivores will
love them! 61 A TASTE OF THE
NORTH-EAST
30 CHILLIN’ IN THE
Editor Ross Golden-Bannon Georgina Campbell
Sub-editor Kristin Jensen KITCHEN explores the lush green
Editorial & Shoot Assistant Moya O’Dwyer Bressie shows you how easy it lands and wandering
Food Stylists Erica Ryan, Anne Marie Tobin is to plan healthy dinners and
Home Economist Sarah-Kim Watchorn snacks when you cook for the waterways of the
Designer Jane Mulholland North-East.
Food Photographer Harry Weir freezer.
Photographer’s Assistant Brian Clarke
SuperValu Food Leadership Brand Manager
Caitríona McCann
Assistant Brand Manager Karen Geary
Published by Musgrave Retail Partners Ireland,
Tramore Road, Cork. © Musgrave Ltd The key
Printed by InnerWorkings Ireland, Railway House, Prices correct at time of going
to print. O ers available in
The Waterways, Sallins, Co. Kildare participating stores only, while For video demos of lots
stocks last. Customer quotas more recipes, visit www. Helpful facts to improve Notes for foodie
may apply. supervalu.ie. your cooking skills swots!
AUTUMN 2017 FRESH | 1

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