The Happy Pear - Indian Lentil and Chickpea Dhal
This quick and easy recipe can be prepared and cooked in minutes and is packed full of flavour.
4 people
10 minutes
10 minutes
Ingredients
- 1 pack Cherry Tomatoes halved or quartered
- 400 g Chickpeas drained and rinsed
- 400 g Chopped Tomatoes
- 400 ml Coconut Milk
- 2 tsp Curry Powder
- 3 cloves Garlic chopped
- 2 tsp Ground Coriander
- 2 tsp Ground Cumin
- 1 tsp Ground Ginger
- 400 g Lentils green, drained and rinsed
- 250 g Onion chopped
- 4 - Spring Onions chopped
- 2 tbsp SuperValu Oil
- 4 - SuperValu Pitta Bread toasted
Method
- Heat the oil in a large pot set over a medium-high heat. Add the onion and garlic and fry for 2 minutes, until browned. Add the spring onions and cherry tomatoes and cook for a further 2 minutes. Add the lentils, chickpeas, chopped tomatoes, coconut milk and spices and stir it all together. Bring to the boil, then reduce the heat and simmer for 5 minutes. Serve hot and with toasted wholemeal pittas.
