Sweet n' Sour Vegetable Cashew Nut Stir Fry

Sweet n' Sour Vegetable Cashew Nut Stir Fry Recipe Sweet n' Sour Vegetable Cashew Nut Stir Fry Recipe

Operation Transformation Recipe - Beautiful Stir-Fry that is ready in minutes

2 people 12 minutes 0 minutes

Ingredients

  • 10 g Broccoli cut into florets
  • 2 - Carrots chopped
  • 55 g Cashew Nuts
  • 100 g Mushrooms sliced
  • 1 - Onion chopped
  • 50 g Pineapple Chunks cut into chunks
  • 1 - SuperValu Courgette sliced
  • 100 g Wholewheat Noodles

Method

  1. Bring a pan of water to the boil, add noodles and simmer for approximately 5 minutes, stirring occasionally
  2. Heat the olive oil in a wok or pan and stir fry the onions for 1-2 minutes
  3. Add in the carrots, courgettes and broccoli and stir fry for 2-3 minutes
  4. Add the mushrooms, pineapple, honey, soy sauce and vinegar and cook for a further 1-2 minutes
  5. In a separate pan, dry fry the cashew nuts for approximately 1 minute and add to the vegetables
  6. Serve the cashew nut and vegetable mixture with the wholewheat noodles 
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