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Recipes
Sweet n' Sour Vegetable Cashew Nut Stir Fry
Sweet n' Sour Vegetable Cashew Nut Stir Fry
by
SuperValu
Operation Transformation Recipe - Beautiful Stir-Fry that is ready in minutes
2 people
12 minutes
0 minutes
Ingredients
10
g
Broccoli
cut into florets
2
-
Carrots
chopped
55
g
Cashew Nuts
100
g
Mushrooms
sliced
1
-
Onion
chopped
50
g
Pineapple Chunks
cut into chunks
1
-
SuperValu Courgette
sliced
100
g
Wholewheat Noodles
Method
Bring a pan of water to the boil, add noodles and simmer for approximately 5 minutes, stirring occasionally
Heat the olive oil in a wok or pan and stir fry the onions for 1-2 minutes
Add in the carrots, courgettes and broccoli and stir fry for 2-3 minutes
Add the mushrooms, pineapple, honey, soy sauce and vinegar and cook for a further 1-2 minutes
In a separate pan, dry fry the cashew nuts for approximately 1 minute and add to the vegetables
Serve the cashew nut and vegetable mixture with the wholewheat noodles
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