Steak and Garlic Mash

Steak and mash recipe Steak and mash recipe

Operation Transformation Recipe - Steak with creamy garlic mash and broccoli

2 people 35 minutes 15 minutes


  • 350 g Broccoli cut into florets
  • 1 tbsp Butter
  • 2 cloves Garlic crushed
  • 250 g Potato
  • 250 g Sirloin Steak
  • 2 tbsp Skimmed Milk


  1. Pre-heat grill at a medium temperature.
  2. Place potatoes in a pot of boiling water - simmer until tender approximately 15-20 minutes.
  3. In a pot combine crushed garlic and butter and stir well.
  4. Steam broccoli until tender for 8 minutes approx.
  5. Place steaks under grill and cook for 5 to 7 minutes for medium cooked, or approximately 8 to 10 minutes for medium-well cooked.
  6. Turn the steaks half way through.
  7. Drain water from potatoes, add garlic butter and milk and mash together.
  8. Take the two steak fillets out from under the grill and serve with the mashed potatoes.
Secure payments with: Mastercard Visa