South American Stir Fry
Operation Transformation Recipe - Get a taste of the American South with this recipe by Operation Transformation.
2 people
30 minutes
10 minutes
Ingredients
- 1 tbsp Balsamic Vinegar
- 1 tsp Chilli Powder (optional)
- 1 handfull Coriander chopped
- 2 cloves Garlic crushed
- 0.5 tsp Ground Cumin
- 1 - Orange Pepper deseeded and sliced
- 3 tsp Rapeseed Oil
- 0.5 - Red Onion cut into wedges
- 1 - Red Pepper deseeded and sliced
- 250 g Sirloin Steak cut into strips
- 75 mls Soy Sauce reduced sodium
- 0.5 tsp SuperValu Oregano
- 300 g SuperValu Potatoes peeled and chopped into cubes
- 1 - Tomatoes halved and cut into lengths
- 1 tsp Worcestershire Sauce
Method
- Preheat the oven to 180C / 160C fan / gas mark 4
- Over a medium heat, add a pot of cold water and add the potato cubes. Par boil the potatoes for approximatley 5 – 10 minutes
- Spread 1 teaspoon of rapeseed oil on a baking sheet and place your drained par boiled potatoes on the sheet
- Drizzle 1 teaspoon rapeseed oil over potato cubes
- Place potato cubes in the oven and cook for 20 – 30 minutes until browned and crispy on the outside
- To make the marinade mix the balsamic vinegar, worcestershire sauce, dried oregano, soy sauce and cumin in a bowl. Mix this marinade well
- Add the steak slices to the marinade. If you have time to leave this overnight it will add to the flavour
- Place 1 teaspoon of rapeseed oil in a wok or pan on high heat. Add the marinated meat to the work or pan, leaving some of the marinade behind in the bowl
- Reduce the heat slightly and cook the meat until brown on the outside
- Add the garlic, chopped onion and cook for 1 minute while stirring. Add the chopped peppers
- Add the tomato slices, chilli powder and remaining marinade to the pan and stir for several minutes
- Serve the steak mixture with the cubed potatoes and garnish with coriander
