Smoked Trout Salad

Kevin smoked trout salad Kevin smoked trout salad

This is a great dish to bring to a get together. Prep everything in this zinging summer salad beforehand, then combine at the last minute before you dash out the door.

4 people 5 minutes 10 minutes


  • 1 - Crackers cut into matchsticks
  • 200 g Green Beans
  • 300 g Smoked Trout coarsely sliced
  • 100 g SuperValu Bean Sprouts
  • 1 tbsp SuperValu Fresh Parsley Flat Leaf chopped
  • 2 - SuperValu Scallions ends trimmed and thinly sliced lengthways

For the Sesame Dressing

  • 2 tbsp Dark Soy Sauce
  • 2 tbsp Honey
  • 0.5 - Lemon juice only
  • 50 g Sesame Seeds toasted
  • 1 tbsp Tahini


  1. Bring a small pot of water to the boil, then add the green beans and cook for 3 to 4 minutes. Drain and place in a bowl of ice water to stop the cooking. Drain again, then place in a large mixing bowl. 
  2. Add the beansprouts, carrot, scallions and parsley to the green beans and gently toss to combine. 
  3. To make the dressing, place the lemon juice and tahini in a small bowl and whisk briskly until smooth. Add the sesame seeds, soy sauce and honey and whisk again until well combined. Drizzle over the salad and gently toss, then fold the trout through the salad. 
  4. Divide the salad and the trout evenly among four plates and serve immediately. 
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