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Recipes
Simple Pork Steak
Simple Pork Steak
by
SuperValu
Operation Transformation Recipe - This makes a great Sunday lunch option, a family favourite!
2 people
60 minutes
5 minutes
Ingredients
1
tbsp
Balsamic Vinegar
2
large
Carrots
chopped
2
cloves
Garlic
1
tsp
Hot Sauce
120
mls
Orange Juice
60
mls
Soy Sauce
reduced sodium
250
g
SuperValu Potatoes
peeled
500
g
SuperValu Quality Irish Eye of Pork Loin
(250g for this recipe & 250g for tomorrow's dish)
1
small
Turnip
chopped
1
tbsp
Wholegrain Mustard
Method
Pre-heat oven at 180C / 160C fan / gas mark 4
Add potatoes to large pot with cold water and bring to boil
Turn down heat and simmer for 15-20 minutes approximately until potatoes are soft
To make the marinade combine orange juice, soy sauce, vinegar, mustard, hot sauce and crushed garlic in a bowl
Add pork steak to the marinade and coat well
Place pork steak and marinade in oven dish and place in oven
Cook pork for one hour approximately
Add chopped vegetables to pot with water, bring to the boil, turn down heat and simmer until soft for approximately 8-10 minutes
Drain water from the vegetables and mash together
Take pork steak out of oven and carve up half, leaving the other half for tomorrow's dish. Serve with boiled potatoes and mashed vegetables
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