Sea Bass with Lemon Thyme

Seabass Seabass

Replace the breadcrumbs with crushed cashew or pistachio nuts for a gluten-free option.

4 people 15 minutes 10 minutes


  • 1 - Black Pepper
  • 4 - Sea Bass Fillets Pin bones removed
  • 4 tbsp SuperValu Fresh Breadcrumbs
  • 1 - SuperValu Lemon Zest and Juice
  • 2 tbsp SuperValu Olive Oil
  • 60 mls White Wine


  1. Preheat the oven to 180°C/350°F/gas mark 4.

  2. Place each sea bass fillet on an individual square
    of tinfoil, skin side down.

  3. Put the breadcrumbs into a bowl with the thyme leaves, lemon zest and a pinch of black pepper. Stir to combine, then add the olive oil and lemon juice.

  4. Top each fish parcel with the crumb mixture.
    Scrunch up the foil around the fish but leave the top open. Pour 1 tablespoon of wine around each fillet and bake for 15 minutes, until the fish flakes easily.

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