Saturday 7th Feb - Chicken Fajita
2 people
20 minutes
0 minutes
Ingredients
- 0 drop A dash Worcestershire sauce
- 250 g Chicken Breast cut into 1cm strips
- 1 tsp Chilli Powder
- 1 - Cucumber chopped
- 1 tsp Five Spice Powder
- 1 - Garlic peeled
- 1 - Green Pepper deseeded & cut into 1cm strips
- 1 tsp Ground Cumin
- 0 - Hot Sauce
- 1 - Lime juiced
- 125 g Natural Yogurt
- 1 tsp Paprika
- 1 tsp Plain Flour
- 1 tbsp Rapeseed Oil
- 1 - Red Onion peeled and chopped
- 1 - Red Pepper deseeded & cut into 1 cm strips
- 100 g Salsa
- 1 - SuperValu Iceberg Lettuce
- 1 tbsp SuperValu Sunflower Oil
- 3 - Tomatoes
- 2 - Wholewheat Wraps
Method
- In a bowl combine flour, chilli powder, cumin, paprika and five spice. Once thoroughly mixed, add in chicken strips and coat in mixture.
- Heat oil in a wok or large pan on medium to high heat. Add in chicken and cook until lightly brown for 3- 5 minutes.
- Add in chopped vegetables along with garlic, lime juice, hot sauce and Worcestershire sauce.
- Cook for a further 15 minutes on medium heat.
- As the mixture cooks,chop the tomatoes and add lettuce, and cucumber into a serving bowl.
- Once cooked, serve fajita mix with whole wheat wrap.
- Add a spoonful of fajita mix into wrap with salsa and natural yogurt.
- Wrap or roll up the tortilla and serve with side salad.
