Roast Italian Style Spicy Chicken
Operation Transformation Recipe
4 people
120 minutes
30 minutes
Ingredients
- 1 tbsp Black Pepper ground
- 1 tsp Chilli Powder
- 2 tsp Lemon zest
- 1 tbsp Lemon Juice
- 1 large Onion chopped
- 3 tsp Rapeseed Oil
- 2 - Red Pepper deseeded and chopped
- 1 medium SuperValu Free Range Whole Chicken
- 1 tbsp SuperValu Fresh Rosemary finely chopped
- 1 tbsp SuperValu Oregano finely chopped
- 400 g SuperValu Potatoes peeled and chopped
- 1 - Yellow Pepper deseeded and chopped
OT Side Salad
-
100
g
Cherry Tomatoes
-
8
slices
Cucumber
-
100
g
Spinach
Method
- Preheat oven to 220C.
- In a bowl, add rosemary, oregano, chilli powder, lemon zest and juice and ground pepper and mix.
- Place chicken in an oven-proof dish.
- Loosen the skin of the chicken.
- Rub the skin with the spice mixture and also place some under the skin.
- Cover the chicken with aluminum foil.
- Roast chicken for 60 minutes. After 60 minutes remove foil and cook for a further 30 - 45 minutes until chicken is cooked through.
- Place the potatoes into a large pot of cold water. Bring to the boil and simmer for 10 - 15 minutes.
- In a bowl, mix the onions, peppers, and oil.
- Now place on to baking tray in a single layer. Roast for 30 minutes until soft and tender.
- Make your OT side salad by mixing spinach, cherry tomatoes and cucumber in a large bowl.
- Serve your chicken without skin and vegetables with the OT side salad.
