Pan Fried Lamb Loin Chops with Stir Fried Green Vegetables and Wedges
This is such a simple meal to prepare and it makes for a great tasty midweek snack.
4 people40 minutes20 minutes
4tbspGluten Free Soy Sauce
0 - SuperValu Butter
0 - SuperValu Olive Oil
8 - SuperValu Quality Irish Lamb Loin Chops
4largeSuperValu Rooster Potatoes
0 - SuperValu Salt
Salt & Pepper Potato Wedges
Preheat the oven to 180°C/350°F/Gas Mark 4.
Wash some rooster potatoes and cut into chunky wedges.
Drizzle with a small amount of oil and some sea salt & cracked black pepper.
Mix them all together in a bowl and place on a baking tray lined with parchment.
Bake for 30-35 minutes until crispy and well cooked through to the centre.
Cabbage & Broccoli Stir Fry
Shred the cabbage and break broccoli into smaller pieces and heat a large wok with a little butter or oil.
Add the broccoli and cabbage, and stir fry for 4-5 minutes until just beginning to soften. If the mixture is cooking too quickly or getting browned add in 1 or 2 tablespoons of water to introduce a little steam to the dish and to aid cooking.
Meanwhile mix the honey and the soy sauce together in a bowl and add this to the vegetable mixture.
Cook for a further 3-4 minutes and season lightly with some salt and pepper.
Pan Fried Lamb Loin Chops
Heat a large pan with a little oil or butter.
Cook the lamb loin chops on both sides for approximately 5 minutes until they are cooked to your liking (medium). If you prefer your chops a little more cooked allow them to cook for a few minutes longer on each side.
Serve the lamb loin chops on top of the stir fry and with the salt and pepper wedges. And if desired serve with a little garlic butter.